PMA Physical Test which is conducted by the Pakistan Army officially. If you fail even one test physically, then you will be sent back from there and then you will also be stamped. First of all, I want to tell you that when your medical is cleared, then you are called for one day for physical, in that all the tests are conducted in one day. Users can read more blogs about the pma long course from its official website.
How To Prepare For PMA Long Course Test
In your physical test, first of all, you have to run, 1.6 km. This has to be done within 8 minutes. Then there are push-ups, 15 of them, which have to be done within 2 minutes, Crunches, pull-ups, and ditch crossing, we will show you each and everything here and you can do it anytime. Every single thing can be demonstrated to you here.
Running Test in PMA Physical Test
The test is running, in which you are called inside the stadium etc. In eight minutes you have to cover about one or one point six kilometers. Try to run exactly with consistency. And do not run too fast. That’s it. There should be a normal speed. Here it is written that you have to do 1.6 km in eight minutes. It has some numbers, the total marks are three points.
Those who complete the run in eight minutes i.e. in the entire time given, will get one mark out of three. Those who complete it in seven minutes and thirty seconds i.e. thirty seconds earlier will get two points three. Aspirants who complete it in seven minutes i.e. one minute earlier will get three out of three.
Push-ups and Others
You have to do pushups in seven and a half minutes. In approximately two minutes, you should do fifteen pushups. Two minutes from the push and then the stop. Again, Fifteen in two minutes, and then there are the Chin-ups that you do by hanging, so you should do a minimum of three of those in two minutes. The test of your pushups will become fifteen in two minutes. You will practice and like but situps should be fifteen in two minutes and you should get three numbers from the chin up. Your body should neither be too fat nor too thin. You should be fit, and smart, with a belly and less weight.
Ditch Crossing
And the last one we have is the physical test, which is ditch crossing. Here it is a ditch type. It means there is a pot-like structure and in it 7.4 feet is its width and its length is also the same. It means that its length and width should be up to seven feet and four inches in square form because it is so therefore length will be in terms of width. The depth should be up to four feet, you would have a seal on top, so if you clear it then you will get ranked number one. If you are not able to clear it then you will be considered as failed.
Conclusion
We had points for this physical test, which I have mentioned to you here. Whoever among you fulfills all these physical requirements will be given points which will be more bonus points for him as compared to other competitors. So you should keep in mind that the best thing you should do for physical fitness is to run in the morning and take care of your diet. Your sleeping routine should be good or fixed. Your height should be a minimum of five feet four inches, after that you are given a physical test.