PMA LC Physical Test Requirements 2026 – Complete Preparation Guide
The PMA physical test for the current intake requires a 1.6 km run in 8 minutes, 15 push-ups in 2 minutes, 15–20 sit-ups in 2 minutes, 3 chin-ups in 2 minutes, and a 7’4″ x 7’4″ ditch crossing with a 4-foot depth. For PMA Long Course 158, the officially confirmed running standard was tightened to … Read more