PMA LC Physical Test Requirements 2026 – Complete Preparation Guide

PMA Physical Test preparation

The PMA physical test for the current intake requires a 1.6 km run in 8 minutes, 15 push-ups in 2 minutes, 15–20 sit-ups in 2 minutes, 3 chin-ups in 2 minutes, and a 7’4″ x 7’4″ ditch crossing with a 4-foot depth. For PMA Long Course 158, the officially confirmed running standard was tightened to … Read more

PMA Long Course Eligibility Criteria, Selection Procedure 2026

PMA Long Course Requirements

The PMA Long Course is Pakistan’s premier officer commissioning program at the Pakistan Military Academy, Kakul. To qualify as a Second Lieutenant in Pak Army, candidates must be Pakistani male citizens aged 17–25, hold at least an Intermediate (FA/FSc) certificate with 60% marks, clear the Initial Test, Physical Test, Medical Test, and the ISSB test … Read more

Criteria For PMA Long Course 159 – Guide to Join Pak Army 2026

requirements for pma long course

PMA Long Course 159 Eligibility Criteria includes the education requirements, physical requirements, Medical requirements, Nationality, and many others. If these basic requirements are not fulfilled, the student will not be able to join the Pakistan Army through the PMA Long Course. To join the PMA long course, students must meet the eligibility criteria and requirements … Read more