PMA LC Physical Test Requirements 2026 – Complete Preparation Guide

PMA Physical Test preparation

The PMA physical test for the current intake requires a 1.6 km run in 8 minutes, 15 push-ups in 2 minutes, 15–20 sit-ups in 2 minutes, 3 chin-ups in 2 minutes, and a 7’4″ x 7’4″ ditch crossing with a 4-foot depth. For PMA Long Course 158, the officially confirmed running standard was tightened to … Read more

PMA Long Course Training 2026 – Complete Guide to Pakistan Military Academy Kakul

PMA Long Course Training

PMA Long Course Training is the Pakistan Army’s two-year officer commissioning program at Pakistan Military Academy (PMA) Kakul in Abbottabad. Male candidates aged 17–22 (intermediate) or 17–23 (graduates) with at least 60% marks apply online at joinpakarmy.gov.pk, pass academic and intelligence tests, clear a four-day Inter-Services Selection Board (ISSB) assessment, and if selected train for … Read more

PMA Long Course Initial Test Sample Papers 2026 – Complete Guide, PDF & Pattern

PMA Long Course Initial Test Sample Papers

PMA Long Course Initial Test Sample Papers 2026 mirror the real exam covering Verbal Intelligence (60 questions, 30 min), Non-Verbal Intelligence (60 questions, 40 min), and an Academic Test (50 questions, 30 min). Solving these sample papers is the single most effective way to understand the PMA test pattern, build speed, and qualify for the ISSB test. ⚡ Key Takeaways The PMA Long … Read more

PMA Long Course Initial Test Syllabus 2026 – Intelligence & Academic

PMA Long Course syllabus

The PMA Long Course Initial Test has three parts  Verbal Intelligence (84 MCQs/30 min), Non-Verbal Intelligence (64 MCQs/30 min), and an Academic Test (50 MCQs/30 min covering English, Math, Pakistan Studies, Islamiat, and General Knowledge). Candidates must clear Intelligence before attempting the Academic paper, and a Physical Test follows before the ISSB call letter is … Read more

What Is PMA Long Course 2026 — Complete Guide to Registration, Tests, Training and Career

pma long course physical test

The PMA Long Course is a two-year officer training program at Pakistan Military Academy, Kakul. Male Pakistani candidates aged 17 to 25 (depending on qualification) who have passed FA/FSc with at least 60% marks can apply. Selection involves an initial computerized test, a physical test, a medical test, an initial interview, and a five-day ISSB … Read more

Criteria For PMA Long Course 159 – Guide to Join Pak Army 2026

requirements for pma long course

PMA Long Course 159 Eligibility Criteria includes the education requirements, physical requirements, Medical requirements, Nationality, and many others. If these basic requirements are not fulfilled, the student will not be able to join the Pakistan Army through the PMA Long Course. To join the PMA long course, students must meet the eligibility criteria and requirements … Read more